Friday, July 10, 2009

Sitck to yer Ribs Pancakes

Ingredients:
  • 1 1/2 cups old-fashioned oatmeal
  • 1 1/2 cups whole wheat flour
  • 2 teaspoons baking soda
  • 1 teaspoon baking powder
  • 1 heaping Tablespoon wheat germ
  • 1 heaping Tablespoon ground flaxseed
  • 1/2 teaspoon salt
  • 1 1/2 cups buttermilk
  • 1 cup milk
  • 1/4 cup vegetable oil - May substitute applesauce
  • 1 egg
  • 1/4 cup sugar - May substitute splenda
  • 3 tablespoons chopped walnuts (optional)
  • Blueberries
DIRECTIONS:
  1. Grind the oats in a blender or food processor until fine. In a large bowl, combine ground oats, whole wheat flour, baking soda, baking powder,wheat germ, flaxseed, and salt.
  2. In another bowl, combine buttermilk, milk, oil, egg, and sugar with an electric mixer until smooth. Mix wet ingredients into dry with a few swift strokes.
  3. Lightly spray griddle, and preheat it to medium heat. Ladle 1/3 cup of the batter onto the hot skillet; sprinkle walnuts and blueberries on top on the cooking batter. Cook the pancakes for 2 to 4 minutes per side, or until brown.
  4. Serve with real maple syrup.